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Members
- Health Tips
DANGER! Dehydration!
Dehydration means
that your body is losing more fluids than it is taking in. Our bodies lose
water when we sweat, use the restroom, and even when we breathe. The main cause for dehydration
is being out in the sun for too long.
Dehydration can be dangerous for people of all ages.
Look out for these symptoms:
Dry, sticky mouth
Urine is dark yellow instead of clear
Sunken eyes
Wrinkly skin that does not snap back when pinched
Tiredness
Dizziness or confusion
Thirst
If you experience any of these symptoms, you should start drinking
fluids to avoid more serious problems.
Remember:
Drink water, juice, or sports drinks often when you’re out in the sun
Drink water before you go out to play or exercise.
Stay away from tea and soft drinks. These drinks can actually make
you loose more fluids because they make you use the restroom more often.
Avoid Food Poisoning!
Food poisoning symptoms may include loss of appetite, nausea,
vomiting, and sometimes diarrhea. The symptoms appear between 4 to 24
hours after eating contaminated food. Food poisoning can start in your
refrigerator. Follow these guidelines for how long food can be stored
in the refrigerator:
Other Important
Guidelines:
• Frozen food is good for one year in the freezer if tightly wrapped.
• Wash cutting boards in hot water and dish washing detergent
immediately after cutting meats, and fish.
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